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August 3rd, 2009
Here’s Thursday’s menu:
Breakfast: Power bars.
Lunch: When I cooked the chicken for Wednesday’s Alfredo pasta, I had quite a bit of meat left over that didn’t go into the dish. I set this aside and made a nice chicken salad for sandwiches:

I mixed the chicken with honey Dijon, sour cream, mushrooms, cilantro, and green onions. I served it with lettuce on homemade bread with the last of the cantaloupe.

Dinner: As I mentioned earlier, I made a TON of pasta on Wednesday. Look how much I still have left!

So for dinner, we had leftover pasta and salad:

Not everyone cares for the repetition of leftovers, but while I know we’ll be having pasta for a few more meals yet, I think there are far worse fates than eating shrimp Alfredo every night! The other thing I love about leftovers is that it saves me so much time, and I also don’t have to cook in the heat. This is another reason why I like to make extra when I’m cooking!
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August 3rd, 2009
Here’s our menu for Wednesday:
Breakfast: I prepared some food in the morning for that night’s dinner, because I wanted to use the stove earlier in the day before the temperatures got too hot. I ended up “sampling” what I was making instead of sitting down to eat breakfast! Jai had a banana.
Lunch: We were having company over that night and I was making quite a bit of food, so I didn’t want to eat a huge lunch. We both had power bars – the one I ate was a “FullBar” that I won in a giveaway from Saving Money 101. Thanks, Paula! It was quite tasty, and it was indeed filling. We also had some chips and dip:

The chips are left over from the nachos I made last week, while the queso dip is the same jar that I used in some of my recipes during the first week. We’ve enjoyed this as a snack twice – that bag of chips really went a long way!
I went to the store on Tuesday and Wednesday, to pick up 2 heads of lettuce, a bunch of green onions, a gallon of milk, a large package of chicken breasts, .81 lbs of coffee, a tub of Parmesan cheese, and a quart of half and half for $20.34. This brings my total for the week to $25.22.
Dinner: Four of my dear friends were visiting from out of town, so I invited them over to dinner. I made shrimp & chicken Alfredo served over angel hair pasta, two loaves of homemade bread, and a salad made from romaine lettuce, green onions, mushrooms, and dried herbs. For dessert, I baked a homemade chocolate cake, and one of my friends made a cheesecake – which I forgot to get a picture of, darn it!



Since I was cooking for six, I made a lot of food – and I overestimated how much we would need, as I tend to do! My motto is that it’s better to have too much food than have guests go hungry; and we love leftovers, so it’s all good. For the main course, I used three boxes of pasta, a 2lb bag of shrimp, and a bunch of chicken breasts (I don’t remember the exact weight). I made a variation on this Alfredo recipe – I highly recommend the recipe, it’s been a big hit every time I’ve made it. We all ate plenty, and I still have a stockpot full of pasta as of this writing!
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August 1st, 2009
If you didn’t get in on the last Scwan’s food deal, then you might want to check out this one. Today only, the first 500,000 people who click here to visit their website can receive $10 worth of food free of charge – looks like the delivery free is waived also, although that could be regional. This promo is limited to those who have not ordered from Schwan’s in the last 14 weeks.
According to the ticker on the website, the promotion starts in about 2 hours, so heads-up! Shopping Frugal has more details here.
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July 31st, 2009
Here’s Tuesday’s menu:
Breakfast: I think I had a SoyJoy bar? Jai had a banana.
Lunch: Leftover pork chops, curried rice, and a banana:

Dinner: I had planned to make a nice casserole and a cabbage side dish, but after it hit 80 degrees, turning on the stove was no longer an option – the heat snuck up on me, or I would have planned something that didn’t require cooking! I know many of you live in much hotter areas, but we’re not used to these temperature on the Oregon coast, and no one here has air conditioning. That kind of heat is rough with no AC, and by dinner time I was too hot to even think. So instead, we drove to Home Depot to buy a fan, and paid a visit to the McDonald’s drive-thru on the way to get the largest, coldest drinks they had:

I also got a cold ice cream cone, and we each had a hamburger. Total for the meal? $4.88. Not turning on the stove? Priceless!
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July 30th, 2009
You can receive a coupon for a free box of Betty Crocker’s Gluten-Free dessert mix by calling 1-800-446-1898. Select option four from the menu to be transferred to a live operator, and ask to sign up for the coupon. They’ll take your address and ask three very brief survey questions. The person I spoke with was extremely nice and happy to help, and said my coupon should arrive sometime by the end of August. You may be on hold for a little while before you get through to a rep, but I just organized my email inbox while I waited!
Thanks to JANE4Girls for the tip!
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July 28th, 2009
Here’s the menu for Monday –
Breakfast: I had yogurt, while Jai had a banana.
Lunch:
Leftover buffet! Steak, fish, and stir-fry.

Dinner:

Pork spareribs and sautéed yellow squash, zucchini, and onion.

Posted in All You Challenge, Coupon Menu Corner | 1 Comment »
July 28th, 2009
This was our menu over the weekend:
Friday –
Breakfast: I could have been healthy and had a nice bowl of oatmeal, cereal, or yogurt – but instead I opted for a delicious Macadamia Nut cookie! I have a sneaking suspicion that Jai may have done the same.
Lunch:
Leftover nachos – MMM!
Dinner:
I came down with a cold on Friday night, so my dinner plans went out the window. Being sick makes me lose my appetite, so Jai picked up some saltines for me, along with some 7-Up, for $4.83. This brought our running weekly total to $29.54. I ate the saltines and cantaloupe as “Dinner” while Jai ate some leftovers/raided the pantry.
Saturday –
Breakfast & Lunch:
I still felt crummy from the cold, so I didn’t eat much of anything. Jai had the stockpile special.
Dinner:
I perked up and made a nice dinner of fish ‘n chips:
 I made this fish batter recipe and pan-fried the fish – a first for me. The batter came out really thick (kind of like pancakes!), so I need to work on that, but it was still tasted good. I had meant to get some peas and make mushy peas to go with this, but I forgot to buy them. So instead I served some cantaloupe as a side dish – not exactly tradition, but hey, I like fruit.
This was a very affordable meal – I got two fish fillets in one package for $2.99 earlier in the week, making the cost per person $1.50. The cantaloupe was .99 cents, and we have eaten it at multiple meals and still have some in the fridge. The chips, ingredients for the batter, and malt vinegar all came from the stockpile.
Sunday –
Breakfast & Lunch:
I had planned on making a pancake brunch, but my plans changed somewhat and I ended up making a stir-fry around 1:30:
 Two dear friends are in town visiting, so I made lunch for all of us, which was really fun. I made the same stir-fry from Wednesday, except this time I added peanuts from the stockpile. Yum!
Dinner:
Jai and I were thirsty, so I bought chocolate smoothies from a local coffeeshop:
 Yum! The total cost was $9.00 – the drinks themselves were $8.00, but I also stuck a dollar in the tip jar, which obviously I didn’t get a receipt for. Frugal? No way. But there’s nothing wrong with having a treat; just be conscious of how much you’re spending!
Then we ate steak & corn on the cob:
 This was the same steak that I bought on Wednesday – it was a large piece of meat, so I was able to cut it in half and have more than enough for both Jai and myself. I have every kind of steak marinade imaginable in my stockpile, because I got them all free after coupons last year; so that’s what I flavored the meat with.
After dinner, I went to the store to get more half and half and pick up some pork ribs for dinner this evening, because I wanted something quick and easy for the ever-hectic Monday night. The total for that purchase came to $6.62. This, combined with the smoothie cost, brought my final total for the week to $45.16.
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July 24th, 2009
Breakfast:
I had a super busy morning and was so caught up in what I was doing, I forgot to eat breakfast. Ooops! Meanwhile, A friend had made a batch of cookies and gave some to us, so Jai had Macadamia Nut cookies as his “Brunch” and I enjoyed some later on, too!
Lunch:
I scrambled an egg and added leftover rice and stir fry from the previous night’s dinner, to make my own take on egg fried rice:
Dinner:
Nachos & corn on the cob:
 To make these, I cooked a package of ground pork seasoned with taco sauce and layered it on top of tortilla chips. Then I added two cans of black beans from my stockpile, copped onion & cilantro, sour cream, and cheese. Frugal tip: I had several packets of taco sauce in my fridge from Taco Bell – any time I go there, they give me way more sauce packets than I could ever put on one taco. I used this as the seasoning, and we enjoyed it!
This made a huge mound of nachos, and it was very good. Since the nachos were so plentiful, I cut one corn cob in half and just served that as the side. It’s cheaper to buy 3 corn cobs at Safeway than 2, which is why I always end up with an uneven amount!
 This would be a great meal for a larger family. Since there’s just two of us, we’ll be enjoying the leftovers!
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July 23rd, 2009
Here’s yesterday’s menu:
Breakfast: Oatmeal
Lunch: Finished off the rest of the garlic chicken and potatoes:
 Dinner: Tofu stir fry with onion, cabbage, yellow squash, and mushrooms, served on Jasmine rice:
When I make stir-frys like this, I like to marinate the tofu beforehand in soy sauce and garlic; simple, but tasty. Tofu really absorbs flavor well – if you don’t add enough flavoring beforehand, it turns out bland and unappetizing.
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July 23rd, 2009

Total spent: $16.57 Total before coupons & can refund slips: $39.24 View receipt
We had a whole bunch of empty cans that have been building up, and it was high time to return them. Safeway has it’s own bottle deposit center, and when you cash in your cans, it gives your refund in the form of a voucher. You can take this to a checkstand and either redeem it for cash, or use it to offset your grocery purchase. Since I needed groceries, I decided to do the latter.
Got:
1 bag of tortilla chips – Price: $2.00 7 oz bag of shredded cheese – original price $2.49, used a coupon from the Safeway sales flier to drop the price down to $1.49. 1 package of cheese singles – original price $3.49, used a free coupon that I got in the mail. I’m not sure why I got this – I think I won it from a Kraft sweepstakes? Either way, this made the final price free! 1 gallon of milk – price: $2.49 1 tub of sour cream – price: $1.49 1 lb of butter – price: $2.49 1.55 lbs of steak – originally priced at $5.10, this was placed in the clearance meat section with a 30% off coupon on it. Final price: $3.57 .39 lbs of pork chops – price: $1.75 .75 lbs of Rockfish – price: $2.99 1.93 lbs bananas – price: $1.33 1 cantaloupe – originally priced at $2.49, used a coupon from the Safeway sales flier to bring the price down to .99 cents. 1.11 lbs of zucchini – price: $1.11 2.37 lbs of cabbage – price: $1.40 3 ears of corn – price: $1.98 .94 lbs of onion – price: .94 cents 1.02 lbs of squash – price: $1.52 1 bunch of cilantro – price: .69 cents 1 brick of organic tofu – price: $1.50. I had a coupon good for a free package of Nasoya tofu, but Safeway was all out of that brand, so I settled for this. 1 package of sliced mushrooms – originally priced at $1.99, used a coupon from the Safeway sales flier to bring the price down to .99 cents.
The last two times I was in Safeway, I received catalina coupons good for $3 off your $10 produce purchase. So I made sure to purchase enough produce so that I could use that coupon, shaving another $3.00 off my final total. I didn’t bring a double coupon, because I didn’t think that any of my coupons qualified, but after the cashier rang up my coupons, he said, “Hey! Do you want me to double these? They don’t say ‘Do not double’.” Well, OK then! That shaved another $1.00 off my total. I also had $10.15 worth of can refunds – I told you we had a lot! – which brought my final total down to $16.57. My running total for the week is now $24.71.
To give you some insight into how I decide what to buy, here’s a run-down of my meal plan for the rest of the week:
Tofu & veggie stir-fry Nachos and corn on the cob Fish & chips (I have the chips in my freezer) Steak and corn or a zucchini side dish (whatever we feel like at the time) Creamy basil pasta with pork – I’m going to make this using a Macaroni Grill Dinner Kit from my stockpile.
We’ve got plenty of stuff in the stockpile for breakfasts, and for lunch we’ll have leftovers or sandwiches. The cantaloupe and bananas will make good accompaniments for these meals also. So what’s on your menu this week?
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