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June 21st, 2010
You may recall that I participated in the All You Grocery Challenge around this time last year. Well, it’s back for 2010, and I am participating once again! So what is this challenge all about? It’s a contest sponsored by All You magazine, challenging entrants to spend no more than $25 per person per week on groceries for a four-week period – click here for more details. Last year, I documented what we ate during each day of the challenge – sort of like a daily Coupon Funded Menu Corner! – and I intend to do the same this time.
So let’s start off by having a quick look through what’s in my pantry. I’ve been making a concentrated effort to use up what I have and clear out the pantry before my stockpile staples go bad, so I spent most of last month eating from the stockpile and emptying the cupboards. I hope to spend some of my grocery challenge budget fleshing out my stockpile with some good deals again!





I also have my budding little container garden, which I hope will be able to contribute to some of our meals!
The challenge began yesterday, so here is Sunday’s menu:
Breakfast: I didn’t eat breakfast because I was catching up on some much-needed sleep! Lunch: Since I woke up late, I wanted something quick and easy – so we had a simple lunch of pasta with butter and garlic salt.

Dinner:

I used the last of my .99 cent chicken thighs for dinner. I prepared the chicken by drizzling it in olive oil and wine, and then added a stock cube dissolved in 2 cups of water. I chopped two potatoes and added them along with the last of my free organic celery and carrots, then seasoned the dish with chopped garlic, Spike all-purpose seasoning, and garlic salt (yes, I love garlic!). I had one ear of corn left, so I chopped it in half and added it to the pan as well, then covered the pan with foil and slow cooked it for about two hours, until the chicken was tender and falling off the bone.



Are any of you participating in the challenge? I’d love to hear all about it!
Posted in All You Challenge | 1 Comment »
June 18th, 2010
If you’ve signed up for any coupon offers recently, take a moment to check your email’s SPAM folder. After I took the Kidelicious survey on Wednesday, I found the $25 credit buried in my Gmail’s SPAM folder, and others have reported the same thing happening. Then today I discovered an email from Libby’s Vegetables in with my SPAM, containing a coupon for a free can of vegetables from last month’s Facebook promotion. (I actually signed up for a paper coupon to be mailed out, but apparently due to demand they’ve decided to send all the coupons via email instead.) So I just thought I’d post a heads-up so that my readers don’t miss out on the good deals that might be caught in a SPAM filter! I check mine regularly, because there are always a couple of legitimate emails that get caught in there by mistake.
Posted in Tips | No Comments »
June 17th, 2010
A lot of my meals this month have involved my new toy: A food processor that I reviewed for Contest Corner (You can read my review of it here if you’re interested). I’ve never owned a food processor before, so I’ve been having great fun putting it to use. Here’s a sampling of what I’ve been making:

Fruit smoothies with banana, frozen strawberries, tofu, and milk – I love smoothies, especially during summer months!
 How’s this for a extra-frugal tuna casserole: I used a free box of Ronzoni macaroni from my stockpile, free organic celery, .22 cent cream of mushroom soup (that I paid for with a gift card!), frozen onion from my freezer cooking day in March, milk, and seasonings.
The main reason I’ve been wanting a food processor is to save time chopping vegetables. Another neat aspect is that because it chops so finely, it means I can add more veggies without increasing volume or overloading the taste – I was able to add a lot more celery to this casserole than I would normally.
 I used the free potato salad dressing that I got last month to make a big potato salad for a family reunion this past weekend. Unfortunately, I forgot to take a photo of the finished product, but it was a big hit! I used 3 pounds of potatoes, 7 hardboiled eggs, and plenty of celery. This was a perfect way to use up some of my potatoes – every time I buy a bag of potatoes, half of them end up going off before I have a chance to use them, so I’m making an effort to utilize potatoes more often so that they don’t go to waste.
What’s on your menu this week, readers?
Posted in Coupon Menu Corner | No Comments »
June 16th, 2010
 Being a coupon blogger, I often get emails about promotions and special discounts; and when a particularly good deal lands in my inbox that I think is worth sharing, I’ll publish it here. This afternoon, Lisa of Kidelicious.com dropped me a line about a free food promotion that they are offering. Here’s what Lisa had to say:
“We are in the process of launching Kidelicious – the largest online kids’ food store where you can shop for all the major brands plus a wide range of hard to find items and healthier options. We are offering your readers $25 worth of free food on their first order at Kidelicious.com, slated to open January, 2011, just for filling out our survey at www.kidelicious.com/survey“
There is no minimum purchase requirement, so you could potentially use this to get $25 in free food. If you purchase less than $25 worth of merchandise, the items will be free and the remaining credit will be forfeit. This is limited to one per household. I’m guessing it probably does not apply to shipping, but I don’t know for sure. Obviously, 2011 is a ways off, but I thought it was worth a few minutes of my time to fill in the survey so that future me can potentially get a good deal on food! (I may not have children, but I certainly have childish taste in food!)
Posted in Free Offers | No Comments »
June 14th, 2010

My rebate check for the Renpure conditioner “Try Me Free” offer has arrived – meaning that all of my outstanding rebates for the year so far have now been received!
Have you received any rebate checks lately, readers?
Posted in Rebates | No Comments »
June 9th, 2010
 If you live near a Farm Fresh store, click here to sign up for their email list using promo code FREESALAD and you will receive a coupon good for one free Fresh Express Salad Mix. Click here for their store locator. Thanks, Money Saving Mom!
Posted in Free coupons | 1 Comment »
June 8th, 2010
Back in April, my fiance went on his very first coupon shopping trip, with impressive results: he snagged 20 free Lunchables plus $18 in catalinas. But it gets even better!

You see, I thought it was unusual that it printed out an odd number of catalinas. There’s different types of catalinas, and in my experience, this type usually generates one catalina per item purchased. Since he purchased 20 Lunchables and received 18 catalinas, I had a hunch that perhaps two more should have printed; so I emailed Catalina Marketing to inquire, and sure enough, I was right! I just received this envelope in the mail, containing $2 in catalinas.

Also, I wanted to update you on the Charmin/Bounty deal from way back in March. I had been told that a representative from Catalina Marketing would call me back the next day, but I never heard back and did not receive anything in the mail; so I sent them a follow-up email to find out what was up. The representative who wrote me back did confirm that the deal ended on March 2nd. I let them know that the item was still tagged in the store on March 3rd, when I made my purchase, and they told me to take it up with Safeway. So at least I finally know what happened!
If you experience issues with a catalina coupon not printing, be sure to check out my post about who to contact.
Posted in Catalinas | No Comments »
June 4th, 2010
One thing I’ve learned about online promotions is that they can be hit or miss. I’ve gotten some fab deals – like 8 hamburgers for $1.98, cheap stuff at Victoria’s Secret, $3 coffee and .38 cent Snuggle, an inexpensive coat, and so on. But not every deal is a winner – my recent Barrie Pace order was cancelled and they have not returned my email asking why; my photo stamps order was also cancelled, because the image I uploaded – my Super Coupon Girl button – was deemed “inappropriate”! (But as far as I know, everyone else got their stamp orders – Snapfish just didn’t like my logo.)
The reason for online deals being patchy is because the ad teams of many companies don’t understand how to create campaigns for an online audience. There have been too many instances where I’ve seen a legitimate company advertise a coupon code on their website (“$10 off ANY purchase! No minimum!”) – and naturally, since it’s a good deal, news spreads quickly and the company is deluged with offers. The company then panics and cancels all the orders. It’s an unfortunate scenario, because it should be entirely obvious that news of your good discount will spread like wildfire – that’s the point! Your ad campaign has succeeded! – and if you don’t establish a minimum purchase requirement for your $10 coupon, you can’t be shocked when a consumer uses it on a $10 item. Ultimately, the companies suffer because of the negative press – and resulting unhappy customers – when orders get cancelled like this. PR teams will eventually catch up to the new medium and learn how to craft appropriate offers for an online audience, but for now, we’re in the Wild Wild West of online deals.
That being said, I have never been scammed or lost any money because of online deals. I’ve had orders get cancelled, but all I’ve lost is a little bit of time placing the order. For me, it’s worth the speculation to take advantage of legitimate online coupon codes – if the corporation decides to cancel a valid offer because of their ill-thought-out marketing, that’s their prerogative, but other companies are savvier and anticipate the response their coupon codes will receive. And this has resulted in many good deals for me!
Bearing all that in mind, I wanted to let you know about this deal for $10 off at MedCo. Many readers over at Money Saving Mom have reported that their orders have already shipped, so I am cautiously enthusiastic. New customers can use coupon code MHS10 at MedCo to receive $10 off any purchase, and the company also offers .99 cent shipping. I ordered 3 boxes of Tampax (Something we always need to buy – right, ladies?!) and paid $2.96. Just FYI, I could not get the second coupon code that she posted, TENOFF, to work. I’ll keep you posted on what happens with my order!
Readers: What was the best deal you ever got online? Which was the most disappointing?
Posted in Online deals | 2 Comments »
June 3rd, 2010
Today’s guest article comes to us courtesy of Kellene Bishop of Preparedness Pro. If you’re curious about adding freeze-dried foods to your stockpile, then you might be interested to read Kellene’s perspective on the subject!
About Kellene:
Kellene Bishop is the Director of Training for Preparedness Pro and a Personal Emergency Preparedness Consultant. In the spirit of ultimate emergency preparedness, she is also the owner of Women of Caliber and specializes in training women physical and firearm self-defense skills.
As an experienced professional writer, Kellene is the author of Preparedness Pro’s daily updated blog, Preparedness Pro as well as Women of Caliber. She also writes passionately on matters of the U.S. Constitution and our great nation.
Click here to read Kellene’s full bio!
Freeze-Dried Frugality
If you’re new to the Preparedness Pro site, allow me to remind you why I firmly believe that freeze-dried produce foods are ideal for everyday as well as for long-term menu planning—they are nutritious (sometimes even more so than the fresh produce you purchase); they are less expensive than fresh produce; they have a longer shelf-life than fresh, canned, or dehydrated produce; they are super clean (they have to be in order for the freeze-drying process to be accomplished properly); and they are so incredibly convenient—no cutting, dicing, slicing or cleaning necessary. Having said all of this though, I feel that it’s important that you pay special attention to that fact that I’m an advocate of freeze-dried ingredients, NOT the whole entrée. I’m also not a fan of folks being turned on to a particular freeze-dried company and spending their money with them, hook line and sinker. Not every company is good at everything they produce. Some companies are exactly the same in what they offer. A lot of companies, for example, purchase their product from the exact same producer in Oregon—the only difference is pricing. Also, there are a lot of products that freeze-dried manufacturers offer that are typically better off being purchased at your local warehouse or through coupon usage at your grocery store.
First of all, let’s start out with the primary issue of relying heavily on freeze-dried entrées. Freeze-dried entrées are not all that they are cracked up to be. For starters, they are weary on the wallet. It’s a LOT less expensive for me to create a “beef stroganoff” from a cluster of ingredients in my pantry than it is for me to purchase a sufficient amount of the same entrée from a freeze-dried entrée manufacturer.
Secondly, when you have a freeze-dried “taco soup” entrée, that’s all you’ve got. You’re stuck in that particular pigeon hole. Whereas if you had freeze-dried taco TVP, freeze-dried kidney beans, taco seasoning, and other such ingredients, you’ve got a whole lot more options. I beg people not to take the reality of appetite fatigue too lightly. A very large, global church recently shipped several tons of green beans to a needy community in S. Africa. The citizens went crazy with delight when the shipment first arrived. However, over 50% of the delivery load still sits there today, amidst hungry families, because they are sick and tired of green beans. Variety is critical. So please don’t stock up on 52 packages of a particular meal with the intent of providing that same meal for a year. Most family households should have about 50 different dishes/meals in their repertoire, not to mention the “I don’t feel like cooking” dishes such as the occasional quickie meal. Such a repertoire will ensure that you and your family do not get “sick” of a particular food. Remember, mealtime needs to provide comfort, not stress. Good dishes that get switched up are important for this very reason.
 Speaking of freeze-dried meals…that’s another reason why they aren’t a great idea, they inhibit you from becoming more independent in being able to create, in the true sense of the word. The key is being able to adapt to a variety of circumstances with your existing ingredients. Being able to take 4 or 5 ingredients to create an enjoyable meal easily will give you a lot more confidence and possibilities to provide quality meals for you and those you care about. It may sound old-fashioned, but I think too many people have lost their most basic necessary skills nowadays. We just don’t teach them to our children anymore. All too infrequently does a family sit down and eat together, let alone learn how to prepare a meal together. And yet if there’s ever an occasion in which we don’t have access to the microwave or our regular stove top and oven, we will need to know a lot more than the skills necessary to just heating things up.
I personally believe that the freeze-dried meals are better for camping and backpacking scenarios rather than your everyday independence pantry. Sure they take up less space, but they fill up less space in your tummy too. *grin* Even more important to my snob palate is the taste of the freeze-dried meals. I think there are a great number of them that taste pretty darn good, but the number of calories are usually too low to sustain you, and the texture of the food is often compromised. I do much better ensuring the necessary amount of calories, nutrition, and texture using my freeze-dried ingredients as ingredients—not meals. The other day I was testing a freeze-dried meal from a well-known manufacturer. The taste was fine, but I had to cook it much longer than the instructions required to get all of the pasta done properly, and by that time, much of the pasta was shredded and unappealing. I ate it anyway—no sense wasting it. But it just wasn’t as beautiful and satisfying as what I would have made in the same amount of time, providing all of the ingredients myself, at a fraction of the cost.
Another downside to freeze-dried meals is that different types of foods will last different periods of time. Pasta doesn’t last anywhere near as long as powdered tomato powder or beef flavored vegetable protein, for example. And yet when I purchase a beef stroganoff meal, I’m counting on the entire meal to last until I need to use it. Also, some foods coming in contact with other foods cause their breakdown sooner as well. Pasta mixed in with something acidic or sugary substance such as powdered tomato will cause it to go bad sooner, whereas if I stored the pasta by itself in a tight container and the tomato powder separately, you’ll have a much longer shelf-life on both of them.
 I’ve seen several quality freeze-dried food manufacturers sell items such as sugar, rice, corn starch, and spaghetti with their other products. I would warn you all in purchasing such items from these kinds of companies as I’ve never found any staple products such as these so amazingly priced that I just had to purchase them. Falling into that snare usually only occurs if one is out of touch with the price of these staple items. I can always do a much better job purchasing frugally through a combination of sales and coupons at the grocery stores. Some think that the price is worthwhile due to the #10 can that many of the goods are packed in. While there certainly isn’t a problem with these items being stored in a #10 can, in fact, it’s a great way to go, I certainly wouldn’t go to greater expense to obtain them this way—especially not when I can obtain most of the staple items for FREE with coupons. When I am able to purchase such items, I simply store them collectively in their original packaging in a 4-gallon square bucket with appropriate preservation material such as diatomaceous earth, bay leaves, or an oxygen absorber.
In closing, I just want to encourage you to select your freeze-dried ingredients wisely. Be sure that you are aware of how much reconstituted food the product will yield. Be knowledgeable of the shelf-life. I personally like to price products by the ounces of yield, not the price of the can. I’ve even found one food manufacturer that illegally put the GROSS weight of the product in the container, not the net yield of the product the can contained. Some manufacturers will not even provide a food yield of their product claiming that it will divulge “confidential freeze-drying process” by doing so. Um…that’s sooo not ok with me. Still some companies, such as the highly advertised Daily Bread, won’t even provide you with the ability to compare product shape, ounces, prices, etc. The only way you can get their product information is to permit a salesperson into your home and purchase packages rather than specifically what you want. I’ve heard from many folks that the Daily Bread product tastes quite good.While I can appreciate that their products taste good, don’t try to spin me and tell me that you can only afford the prices you offer by requiring people to purchase packages when you’re advertising during the prime time Glenn Beck Show! I’d rather skip the Glenn Beck advertisement, skip the salesperson’s commission and employment taxes and benefits, be able to peruse your abundant information on the internet, NOT take time out of my day to meet with a salesperson two weeks after I’ve contacted the company, and have more money to buy more of that which feeds my family, thank you.
Well, that’s my spin on freeze-dried entrées, folks. Take it or leave it, but I hope for your enjoyment, comfort, peace of mind, and ease that you take it.
Posted in Guest Posts | 1 Comment »
May 31st, 2010
***This will be a sticky post until the move is complete. Please scroll down for new posts.***
ETA 06/08/10: I am currently waiting for Google to update some settings before the new site can go live. I don’t know how much longer it will take them, but I should be able to flip the switch on the new site very soon!
It’s almost here! After spending many, many hours learning my way around PHP & CSS and designing the new layout and graphics, the brand new Super Coupon Girl on WordPress is almost ready to go! I am now starting the next phase of the process, which involves importing all of the existing posts and content onto the new host. Once everything is switched over, I will be setting up a 301 redirect from Blogger, so you should be automatically taken to the new site when it’s up. I have a better idea of what to expect after Contest Corner’s site transfer, and I will take every precaution to ensure that the move goes as smoothly as possible. That being said, there will likely a short period of technical snafus as everything is migrated over – so if the site goes down or has broken links, don’t panic! We will be working hard behind the scenes to remedy it.
Switching all three of my websites over to WordPress has been a very time intensive process; once this project is complete, my time will once again be freed up for other endeavours. Thank you for bearing with me as I set up the new and improved site – I think you’ll agree that it was well worth it!
Posted in Life | 10 Comments »
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